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RECOMMENDED DIETARY ALLOWANCE

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Reference Daily Intake (RDI) is the daily dietary intake level of a nutrient considered sufficient to meet the requirements of nearly all (97-98%) healthy individuals in each life-stage and gender group. The RDI is used to determine the Recommended Daily Value (RDV) which is printed on food labels in the U.S. and Canada. RDI was formerly called Recommended Dietary Allowance (RDA). RDI is based on the Dietary Reference Intake (DRI).

They are intended to serve as nutrition guidance to the general public and health professionals. Uses:

  • food labels
  • composition of diets for schools, prisons, hospitals or nursing homes
  • industry developing new food stuffs
  • healthcare policy makers and public health officials

Food Labeling Reference Tables

Total Fat                  grams (g)        65 
   Saturated fatty acids   grams (g)        20  
Cholesterol                milligrams (mg)  300  
Sodium                     milligrams (mg)  2400  
Potassium                  milligrams (mg)  3500  
Total carbohydrate         grams (g)        300  
   Fiber                   grams (g)        25  
Protein                    grams (g)        50

(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)

History

The RDA was developed during World War II by Lydia J. Roberts, Hazel K. Stiebeling and Helen S. Mitchell under the auspices of the National Research Council. The National Research Council determined that a set of dietary standards were needed, especially given the possibility that rations would be needed during the war. The standards would be used for nutrition recommendations for the armed forces, for civilians, and for overseas population who might need food relief. Roberts, Stiebeling, and Mitchell surveyed all available data, created a tentative set of allowances, and submitted them to experts for review. The final set of allowances were accepted in 1941. The allowances were meant to provide superior nutrition for civilians and military personnel, so they included a "margin of safety."

The RDA was established by the Food and Nutrition Board of the (US) National Academy of Sciences.

In 1997 at the suggestion of the Institute of Medicine of the National Academy RDA became one part of a broader set of dietary guidelines called the Dietary Reference Intake used by both the United States and Canada.

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